Complementary and Alternative Medicine: Tai Chi
Tai chi aims to address the body and mind as an interconnected system and to improve mental and physical health while benefiting posture, balance, flexibility and strength. Tai chi includes sequences...
View ArticleThe Role of Tai Chi Exercise in Promoting Health Benefits for Older Persons
Fuzhong Li, Ph.D., Oregon Research Instituteread more
View ArticleImprovement in balance, strength, and flexibility after 12 weeks of Tai chi...
Taylor-Piliae RE, Haskell WL, read more
View ArticleChange in perceived psychosocial status following a 12-week Tai Chi exercise...
Taylor-Piliae RE, Haskell WL, read more
View ArticleTai chi: physiological characteristics and beneficial effects on health
Tai chi: physiological characteristics and beneficial effects on health J X Li1, Y Hong1, K M Chan2 1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2...
View ArticleTai Chi and Cardiovascular Health
There is evidence, though sometimes controversial, that exercise improves many aspects of cardiovascular health including reduced incidence of coronary heart disease, stroke, and hypertension.read more
View ArticleTai Chi 'helps improve diabetes'
Tai Chi exercises can help people with type 2 diabetes control their condition, research suggests.Two separate studies found a 12-week programme of exercise was enough to boost the immune system, and...
View ArticleTai Chi 'improves body and mind'
The ancient Chinese martial art of Tai Chi can help to improve people's health, research suggests. Doctors in the United States analysed 47 studies looking at the impact Tai Chi had on people with...
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